Exercise when valgus deformity of the forefoot in children — an effective technique, helps to restore the proper shape of the foot, and a successful fight with this disease. How does exercise therapy in valguse in young patients? What exercises will be most effective and efficient?
Valgus in the boxes represents the deformation of the foot, which is the area of the heel and the toes, is rejected on the outer side. The the curvature of the bears internal character and vaults significantly reduced. Children suffering from valgus deformation of foot, quickly get tired in the process of walking, have poor walking, their lower limbs have a x — like shape. In addition, the child suffering from this pathology, especially prone to the development of flat feet, arthritis, osteoarthritis and various types of joint deformations.
According to experts, a dog of the little patient may be deformed due to weakening of the muscle ligaments, traumatic injuries, rickets, polio and other adverse external factors.
In addition, the valgus deformity can wear, and innate character, in which the feet of a baby twisted still in the period of intrauterine development that, as usual, is associated with a complicated in the course of pregnancy.
However, whatever the reasons, with a valgus deformity of feet in toddlers must be dealt with. In most cases, doctors recommend for these purposes, such methods, such as massage and physical therapy sessions.
Specially designed exercises in valgus installation of the foot are an integral part of complex therapy aimed at combating this disease.
It is particularly effective therapeutic exercise is in the treatment of valgus deformity in young patients. This is due to the fact that bone, cartilage and articular tissue of the child is different softness, elasticity and is very well amenable to correction. Note that the positive results can be achieved with regular and systematic access to employment.
Of course, the younger the patient is, the easier it will be to set the deformation.
A treatment course of physical, gymnastic exercises in the valgus deformation allows to achieve the following therapeutic results:
For maximum effect, experts recommend that parents attend with the child the office of medical physical education at least twice during the week, but at home, to engage with the child, you need every day. In such a case, the positive results of exercise will not keep you waiting long and will be of a stable character.
Gymnastics when the valgus deformation is mainly focused on the strengthening of the muscle groups of the legs. For small patients, in particular, are recommended by the following simple, but very effective exercises:
Submitted the above exercises constitute the basic, the elemental complex, which is necessary to carry out each day, with each exercise is for 1.5-2 minutes. This exercise can be used not only for therapeutic but also preventive purposes (in particular for the prevention of the development of flat feet).
More complex gymnastic exercises in the valgus deformation of the feet is somewhat more difficult, but with the help of the parents is away on even the smallest patient:
This complex exercise, experts recommend to perform twice during the day, while to achieve the maximum therapeutic effect is desirable to make small the patient to massage the soles of the feet.
Sports walking — an important point in the fight with the valgus deformation of foot in children. And walk children are encouraged to embossed, uneven surfaces. For these purposes, the parents of small patients will have to purchase a special orthopedic pad. But it is possible to cope with the task and its forces just consuerunt on a cloth large buttons.
In the summer try to take the child as much as possible walk barefoot on the grass, pesochek or pebbles. If you are on a vacation at sea, then collect as many stones, will come in handy for baby warm socks trays with the effect of extra stimulation.
In the winter it is possible to just sprinkle on the floor of the apartment the peas or the stern, and offer the child a run at him. All will contribute to the maximum strengthening of the muscle groups of the legs, improves the sensitivity of the feet, in addition, the effectiveness of therapeutic physical training help to significantly accelerate the process of healing.
The main rule in medical gymnastics — this is the regular and systematic implementation of the exercise. However, to explain to a young child is the need of the profession sometimes is very difficult. So try to take a little patient in the process of therapeutic physical education, conducts lessons in a fun way. Many children imitate their parents, so the child will be much more involved together with mom or dad, repeating for them the exercise.
Try not to get in a lesson the maximum amount of, regularly changing the exercises, it is important that the little patient is gymnastics, not bored. If the child is really tired, it will be advisable to stop the exercise and resume it later.
Despite the high performance indicators and efficiency of medical gymnastics, mere exercises for the complete victory over the valgus deformation of foot in a child can be insufficient, especially if the disease is in a tough running stage. To speed up the process of healing will help the following very simple recommendations:
As regards the prevention of this disease, then announce the development of a valgus deformity of the feet in a child you strict planning pregnancy and regular visits to a specialist, while waiting for the baby. In addition, it is recommended to start betting on the legs of the crumbs, not yet reached the eight-month age. Watch your weight and development of the child: extra pounds, as well as a lack of body weight, also affects the factors, provoking the development of a valgus deformity.
In the systematic approach to the job of physical therapy and strict adherence to the recommendations of experts, the first results are already visible after a week of the course. Children easier to walk, eliminating feelings of pain and discomfort. Determine the length of the duration of treatment is difficult because it depends on the degree of disorder of the process and the individual characteristics of the child.
Most clearly expressed by the results of physiotherapy for a stop at valguse gives after a year of regular, systematic training.
Therapeutic exercise in valguse in children — proven over time, an effective technique that allows you to remove the signs of deformation and to suspend further development of the defective process. To achieve very favorable results are recommended to combine exercises with therapeutic massage and by wearing orthopedic shoes.